A sequence designed to stretch and strengthen the lower body and core. Release tension and stress from the hips where we tend to store emotional tension and gain more range of motion and strength. Great class for those who are sitting all day! All levels welcome.
A sequence designed to open the chest, upper back and heart space. Release tension and stress from the upper body, neck and shoulders. Take time to tune into the emotions of love and compassion and soften the heart space. All levels welcome.
Back to basics or new beginnings. This is a great class for beginners or those looking to get back to the foundations of Yoga Postures. Build strength in your core and find length and strength throughout the whole body. All levels welcome.
Flow into the weekend with this 90 minute sequence designed to release the tension and stress of the week from the body and mind. This class includes essential oil treatment and sound therapy. All levels welcome.
90 minute class incorporating meditation, yin yoga, breath work, & tuning forks. In Yin Yoga we hold poses for longer periods of time to work deep in the connective tissues of our bodies to release physical and emotional stress and tension. Tuning fork are applied to the body in specific areas to increase relaxation. Breath work and meditation will be be used to increase relaxation of the mind and nervous system. Come join me for the ultimate class for relaxation, release and full body reset. A
Come release the week and unwind before the weekend. This is a flow class with time for free movement to naturally unwind stress and tension. Flow into the weekend feeling ease in the mind and body. 75 mins class in a heated environment. All levels welcome!
Prep yourself for the week ahead with self massage, essential oil treatment, restorative Yin postures, and intention setting for the week. Feel rejuvenated and ready to flow into the week.
An experience created to move you into a calm and rested stated, ready for sleep. This is a practise you can take home and implement in your own life. You'll go home with a set sequence of postures, breath work, mantra and more to help support your rest and recovering process.
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