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The Weekly Shift is a dynamic, ever-evolving yoga practice designed to keep your body and mind engaged. Each week, we’ll spotlight a different area of the body and build toward a peak pose, blending strength, mobility, and mindful flow. Expect creative sequencing, focused alignment tips, and a balance of challenge and release to help you progress in your practice. Come each week to explore something new, deepen your skills, and leave feeling stronger, more open, and inspired.

Unwind & Align is a deeply restorative Sunday Practice designed to release tension, improve circulation, and reset your body for the week ahead. This 90 Min class blends gentle Yin Yoga for the whole body, self massage techniques and lymphatic drainage to encourage detoxification and healing from the inside out. Guided breath work weaves throughout the practice helping you to drop into stillness, reduce stress, and leave feeling lighter, balanced and deeply aligned.