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A sequence designed to stretch and strengthen the lower body and core. Release tension and stress from the hips where we tend to store emotional tension and gain more range of motion and strength. Great class for those who are sitting all day! All levels welcome.

A sequence designed to open the chest, upper back and heart space. Release tension and stress from the upper body, neck and shoulders. Take time to tune into the emotions of love and compassion and soften the heart space. All levels welcome.

Back to basics or new beginnings. This is a great class for beginners or those looking to get back to the foundations of Yoga Postures. Build strength in your core and find length and strength throughout the whole body. All levels welcome.

75 Minute class focused on strengthening the deep core muscles and creating length in the musculature in the upper body through active stretching, creating mobility and flexibility.

75 Minute class focused on strengthening the deep core muscles and creating length in the musculature in the lower body through active stretching, creating mobility and flexibility.

90 minute class incorporating meditation, yin yoga, breath work, & tuning forks. In Yin Yoga we hold poses for longer periods of time to work deep in the connective tissues of our bodies to release physical and emotional stress and tension. Tuning fork are applied to the body in specific areas to increase relaxation. Breath work and meditation will be be used to increase relaxation of the mind and nervous system. Come join me for the ultimate class for relaxation, release and full body reset. A